Best and Fastest way to lose Weight - Perfect Diet Plan to lose weight
Are you looking for the best way to lose weight in short time? You have come to the correct place that provides you with the good tips which helps you to lose weight just in a week’s time. The first and most important thing that you should remember is that you should not skip meals at irregular times in any diet plan. Skipping one or two time’s food and having at a time will never helps you to lose weight. Before start any diet plan you should have some confident with some goals on weight loss, they you should try for that. There are many diet plans to lose weight, here we are going to provide you the best & most effective diet plan.
The most popular and commonly followed diet plan is the General Motors diet plan. It provides you the best plan to lose weight very fast and without taking any pills or medicine. The GM diet plan was found to be successful in people of all age groups. There are some situations that people lose their weight up to 8 Kgs in a week with this plan.
If you are ready to go on a GM diet plan, the first thing is you need to do is to get your mind ready for the die. Only when you have a controlled and peaceful mind will you will be able to be successful in this weight loss plan. The diet plan is only for one week and in this one week diet period will be allowed to take only the specific food as prescribed in the diet plan for each of these seven days. The most important thing that you need to understand in this plan is do not stay hungry at all. This will do the cause for weight gain instead of weight lose. This plan suggests you the right quantity of food that you have to take in order to make you feel you are full always. Within this one week of the diet plan you may lose 5 to 8 Kgs weight. Here we are describing the Diet Plan day by day.
The first day is the most important day in your diet plan program. The diet plan says that the first day of the diet must be a complete fruit day. You can all types of fruits based on your likes and dislikes except banana. First Day you are restricted to take banana. The few fruits suggested by many people who followed this diet are watermelons, grapes, pine apple and cantaloupe. You should drink 8 to 12 glasses of water on your first day of diet and make sure that you should not touch any other foods.
If day one was the day that gave you chance to have all your favorite fruits, then day two provides you the chance to eat only vegetables throughout the day. You can have both the cooked & raw vegetables based on your wish. But, it is important for you to make sure that you do not use any sort of oil while cooking vegetables. Consuming boiled vegetables are also a good option. You can consume any kind of vegetable that you like including potatoes. Some of the common vegetables that are good to be consumed on day 2 of the diet plan are: cooked beans, raw and cooked carrot, and cucumber, boiled bottle and ridge gourd, lettuce and so on. Never miss the chance to drink 8 to 12 glasses of water.
The third day of your diet plan will allow you to take both vegetables and fruits for the entire day. Be sure that you are not allowed to take bananas and potatoes. You have the option of going for a fruit diet in the morning followed by a veggie diet in the afternoon and a fruit diet in the evening followed by a veggie and fruit diet at night or vice versa. Never miss the option of drinking 8 to 12 glasses of water even on day three as well.
Day four will be a complete banana and milk diet. Here, you need to take at least 8 to 10 bananas throughout the day and are allowed three glasses of milk. You can take a couple of bananas and a glass of milk in the morning, couple of bananas between the lunch and breakfast. You can take a glass of milk and two bananas for lunch & a couple of bananas and a glass of milk at night.
If you missing having a feast, then day 5 of the diet plan giving you a chance to have a feast on day five. On this day you can have a cup of rice for lunch and take about 6 to 8 tomatoes throughout the day. As there is every chance of producing a lot of uric acid in your body, it is ideal for you to increase the water level from 12 glasses to 15 glasses on day five.
You have another feast day on day six of the diet plan. Here also, you will be allowed to take a cup of rice in the lunch and you also need to stick on to a vegetable diet for the rest of the day. Never miss the option of drinking 8 to 12 glasses of water even on day six as well.
This is the last day of the Diet plan. Here, you are allowed to take a cup of rice and all the veggies that you would love to eat along with the fruit juice of your choice. This is considered to be the best day of your entire diet plan as you have the option to eat all the vegetables that you like and to flush it off by having the fruit juices of your choice.
There is no doubt that you will see a considerable amount of weight loss in your body and you have done nothing other than following a strict fruit and vegetable and drinking water diet plan. You will see your face to glow even better than before and also will improve your digestive system. The best advantage though would be that you would see a reduction in your body weight by about 4 to 5 kilos or even more. So, for all the overweight people who are starving their stomach away to lose excess weight, try the healthier and fastest way to lose weight by following the this simple Diet Plan.