Amazing and most Impressive Health Benefits of White Tea
There are different kinds of tea exist in the market. Green tea, black tea, hibiscus tea and chamomile tea and white tea are some of the examples. White tea is the most famous tea variety in these days. There are huge benefits of white tea, some of them are, reduces the risk of cancer, cardiovascular disorders and an improvement in oral health. White Tea contains antioxidant and anti-aging which helps to maintain a good health and wrinkle-free skin by protecting from UV rays. White tea also provides a relief from diabetics (Sugar) symptoms such as decrease in glucose levels, increase in insulin emission. White tea has a property to increase metabolism rate, so white tea helps us to lose weight.
After so many studies and experiments experts stated that, white tea has plenty of health benefits. Due to these benefits we can say that, white tea is a better alternative for coffee and tea to avoid caffeine. Green Tea and Black Tea are equally beneficial but white tea is most preferable due to least processing. White tea contains nutrients and antimicrobial qualities that protect the body against the occurrences of diseases. White tea also contains tannins, fluoride, flavonoids such as catechins and polyphenols, all these provides various benefits.
Health Benefits of White Tea
With so many anti-aging and antioxidant properties and all the components containing in white tea (as we discussed earlier), white tea is certainly beneficial for all of us. Here we are listing some of the health benefits of white tea.
Skin Care
White tea helps us to maintain healthy, shiny and youthful skin. White Tea contains antioxidant properties which help in quick repair and recovery of damaged skin. White tea also protests our skin from UV rays.
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Improves Oral Health
White tea helps us to improve our oral health. The occurrence of flavonoids, polyphenols and tannins helps to advance the growth of several bacteria that may cause plaque formation. The fluoride content found in this tea may also be effective in reducing the risk of dental caries or tooth decay/cavity.
Prevents Cancer
Multiple experiments suggested that white tea is a potential anticancer, chemo preventive agent and its extract may induce apoptosis (cell death) and may help in preventing new cell growth in lung cancer.
Controls Diabetes
Many experiments suggest that white tea provides relief to diabetics from many symptoms such as decrease in glucose levels, excessive insulin, and excessive polydipsia.
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Improves Cardiovascular Disorder
Flavonoids found in different food products for example white tea, fruits, and vegetables are associated with reduced risk of the cardiovascular disorders. These flavonoids help to decrease the blood pressure. Drinking of white tea, rich in flavonoids may decrease the risk of several heart conditions.
Antibacterial Agent
White tea has antibacterial properties which can protect our skin from bacteria and other germs. White tea used as ingredient while manufacturing few products for example hand soap. Consumption of white tea helps in protecting our body from infection-causing bacteria and other microorganisms.
Relieves Common Cold
White tea is a good medicine for multiple common diseases. Consumption of white tea provides relief from flu and a common cold.
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Weight Loss
In these busy schedules, we are not having control on food habits. Due to this we are gaining unwanted weight. And there is no time to reduce that unwanted weight with physical exercise. There are many diet plans in the society, few are working and few are not working. Many experiments suggested that consumption of white tea prevents adiposeness (which forms fat cells) and helps to lose weight.
How to select & consume White Tea?
Always it is better to buy in the form of loose leafs. Consuming tea prepared from these leafs guarantees the existence for nutrients in their actual form. This is better than tea bags that have undergone processing. The preparing process is similar to other types of tea. It is always recommended to use pure water in preparation. Water should be heated up to a limit, it should not reach boiling point. 1-2 tea spoons of white tea leaves are the ideal quantity per cup.
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Consumption of 2-4 cups of white tea has multiple health benefits as compared to consumption of a single cup once in a while. You can use same tea leaves to prepare more than one cup, this not only saves money but also allows you to extract all the nutrients in those tea leaves as well. The important thing you have note is that second cup preparation should take more time than the first time. Use all the different types of white tea that are available in the market to spice up your tea consumption. Celebrate good health by increasing the consumption of white tea today.
